Disclaimer

Ollie is a general wellness app. It helps you build two habits: drinking water and walking. It is not a medical device, and it does not give medical advice, diagnose, treat or prevent any condition.

Goals are general, not personal advice

Your water and step goals are general suggestions or numbers you choose. They are not made for any health condition. How much water and activity is right for you depends on your body, your health, the weather and how active you are.

Check with a doctor first if

• you have a heart, kidney or liver condition;
• you've been told to limit fluids or salt, or to rest;
• you're pregnant or breastfeeding;
• you take medicine that changes how your body handles water;
• you have pain, dizziness or shortness of breath when you walk.

Drinking much more water than your body needs in a short time can be harmful. More is not always better.

Numbers can be off

Steps come from Apple Health and your iPhone or Apple Watch, so they can be late or not exact. Water totals are only as accurate as what you log. Streaks, medals and reminders are there to keep you going. They are not a measure of your health.

If you feel unwell

Stop, rest and get medical help if you need it. In an emergency, call your local emergency number right away. Don't ignore or delay advice from a doctor because of something in Ollie.

Questions? Email support@olliehabits.app. Full terms are in our Terms of Use.